You’re not alone.

This free recipe guide was made for mums, by a mum, because I know exactly what it’s like to:

• Eat last (or not at all)

• Live off kids’ leftovers and coffee

• Want to feel good in your body again… without spending hours in the kitchen

Inside this guide, you’ll find simple, macro-balanced meals that:
✔️ Support fat loss and energy
✔️ Take under 30 minutes
✔️ Don’t require fancy ingredients
✔️ Can be made for the whole familym no extra cooking for the kids